The Science of Sleep | NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Monday, Mar 13, 2017

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Wednesday, Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Monday, Aug 29, 2016

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

Monday, Aug 8, 2016

Adopt These 10 Healthy Sleep Habits

Adopt These 10 Healthy Sleep Habits

Looking to log in a good night’s rest? Follow these simple tips for consistent deep sleep

Monday, Dec 12, 2016

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

Monday, Nov 9, 2015

Choosing the Right Mattress for your Child

Choosing the Right Mattress for your Child

Skimping on a quality mattress for your child can lead to inadequate sleep during the most important development years of his or her life

Monday, Sep 14, 2015

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Friday, Mar 13, 2015

What You Didn't Know About Daylight Savings Time

What You Didn't Know About Daylight Savings Time

It's time to spring forward. Daylight saving time begun at 2 a.m. ET on Sunday, March 8, so don’t forget to turn your clock forward an hour.

Monday, Apr 18, 2016

The Benefits of Memory Foam Mattresses

The Benefits of Memory Foam Mattresses

With its NASA-developed technology, a responsive, memory foam mattress offers a bespoke experience that can lead to an excellent night’s sleep

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Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
Top Stories
NFL Approve Raiders' Relocation to Las Vegas
NFL Approve Raiders' Relocation to Las Vegas

NFL owners on Monday gave the Oakland Raiders the green light to move from their current home in the East Bay to Las Vegas.

1 Dead, 7 Rescued After Four-Alarm Fire in Oakland
1 Dead, 7 Rescued After Four-Alarm Fire in Oakland

One person is dead and seven people were rescued after a massive blaze ignited inside an apartment building in Oakland Monday morning.

Galloping Horses Cause Delay on Bay Area Freeway
Galloping Horses Cause Delay on Bay Area Freeway

Horses galloping down northbound I-680 in Contra Costa County snarled traffic during the Monday morning rush.

Fallen Power Lines Block BART Service to San Francisco
Fallen Power Lines Block BART Service to San Francisco

BART service was restored Monday morning after fallen power lines temporarily halted trains between San Francisco and the East Bay, according to the transportation agency.

Nunes Met Source for Trump Monitoring Claim at WH Grounds
Nunes Met Source for Trump Monitoring Claim at WH Grounds

The day before Rep. Devin Nunes claimed Trump Tower may have been caught up in United States surveillance efforts during the transition period, the House Intelligence Committee chairman was on White House grounds meeting with a source, Nunes' spokesman confirmed in a statement to NBC News. Nunes, R-Calif., hasn't revealed who his source was for the explosive claim, made Wednesday, that private communications of Donald Trump and his presidential transition team may have been scooped up by American intelligence officials monitoring other targets and improperly distributed throughout spy agencies. Nunes later took information directly to Trump before briefing other members of the committee, drawing a rebuke from other members of the committee. The ranking Democrat on the committee, Rep. Adam Schiff, D-Calif., declared Wednesday he has "profound doubt" about the integrity and independence of the committee's probe.

Derek Carr Issues Statement About Raiders Relocating
Derek Carr Issues Statement About Raiders Relocating

The Oakland Raiders are moving to Las Vegas. Shortly after the news was announced on Monday, Raiders quarterback Derek Carr posted a message on Twitter.