Are You Getting Enough Sleep? - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

Are You Getting Enough Sleep?



    The National Sleep Foundation has released new guidelines about how much sleep you really need.  From newborns to seniors, NBC Nightly News breaks down the numbers.

    Watch the video above to view their findings.

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