The Science of Sleep - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Tuesday, Jan 16, 2018

How the Right Mattress Can Ease Back Pain

How the Right Mattress Can Ease Back Pain

A medium-firm mattress can be the key to managing your lower back pain. Here are five tips to a better upgrade.

Monday, Mar 12, 2018

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Wednesday, Feb 21, 2018

Do I Need a New Mattress?

Do I Need a New Mattress?

5 telltale signs that it might be time to upgrade the most important piece of furniture in the household

Wednesday, Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Monday, Aug 21, 2017

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

Monday, May 21, 2018

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

Monday, Nov 9, 2015

Choosing the Right Mattress for your Child

Choosing the Right Mattress for your Child

Skimping on a quality mattress for your child can lead to inadequate sleep during the most important development years of his or her life

Monday, Sep 14, 2015

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Friday, Mar 13, 2015

What You Didn't Know About Daylight Savings Time

What You Didn't Know About Daylight Savings Time

It's time to spring forward. Daylight saving time begun at 2 a.m. ET on Sunday, March 8, so don’t forget to turn your clock forward an hour.

ABOUT US
Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
Top Stories
Kaiser Building Evacuated After Liquid Oxygen Spill: CHP
Kaiser Building Evacuated After Liquid Oxygen Spill: CHP

A Kaiser outpatient clinic in Santa Rosa has been evacuated after a truck hit an oxygen tanker and there were reports of an explosion, the California Highway Patrol said Wednesday.

Supreme Court Blocks 3 Californias Measure From Ballot
Supreme Court Blocks 3 Californias Measure From Ballot

The California Supreme Court has blocked a measure that would divide the state in three from appearing on the November ballot.

Travis AFB Childcare Center Under Fire for Molestation Claim
Travis AFB Childcare Center Under Fire for Molestation Claim

A 5-year-old girl was sexually assaulted by another minor after being left unattended by childcare center staff at a Northern California Air Force base, the girl's parents claimed. Parents Tanisha Porter...

Adopt These 10 Healthy Sleep Habits
Adopt These 10 Healthy Sleep Habits

Looking to log in a good night’s rest? Follow these simple tips for consistent deep sleep

WH Denies Trump Said Russia Isn't Still Targeting US
WH Denies Trump Said Russia Isn't Still Targeting US

President Donald Trump spent a second day Wednesday managing the political fallout from his widely criticized meeting with Russia's Vladimir Putin, shifting stances and mopping up what the White House said were...

Caught on Camera: Suspects Beat 72-Year-Old Man in Berkeley
Caught on Camera: Suspects Beat 72-Year-Old Man in Berkeley

Police are asking for help identifying a group of young suspects who seriously injured a 72-year-old man in an attack this month in downtown Berkeley. The attack occurred around 3:30 a.m.