The Science of Sleep - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Monday, Oct 16, 2017

Here’s Why You’re Not Getting Enough Sleep

Here’s Why You’re Not Getting Enough Sleep

Seven common causes disrupting your sleep, plus how to conquer them

Monday, Mar 13, 2017

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Wednesday, Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Monday, Aug 21, 2017

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

Monday, Jul 31, 2017

Adopt These 10 Healthy Sleep Habits

Adopt These 10 Healthy Sleep Habits

Looking to log in a good night’s rest? Follow these simple tips for consistent deep sleep

Monday, May 22, 2017

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

Monday, Nov 9, 2015

Choosing the Right Mattress for your Child

Choosing the Right Mattress for your Child

Skimping on a quality mattress for your child can lead to inadequate sleep during the most important development years of his or her life

Monday, Sep 14, 2015

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Friday, Mar 13, 2015

What You Didn't Know About Daylight Savings Time

What You Didn't Know About Daylight Savings Time

It's time to spring forward. Daylight saving time begun at 2 a.m. ET on Sunday, March 8, so don’t forget to turn your clock forward an hour.

ABOUT US
Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
Top Stories
As Crews Gain Ground, California Fire Victims Return Home
As Crews Gain Ground, California Fire Victims Return Home

With the winds dying down, fire crews gained ground as they battled the deadly wildfires that have devastated California wine country and other parts of the state over the past week, and thousands of people got...

PG&E Identifies 8 Electrical Failures in North Bay Firestorm
PG&E Identifies 8 Electrical Failures in North Bay Firestorm

Pacific Gas and Electric Co. officials revealed Monday that they have officially notified state regulators of eight separate electric equipment failures in the recent North Bay firestorm – but declined to detail...

How You Can Help With North Bay Fire Relief Efforts
How You Can Help With North Bay Fire Relief Efforts

Donations and volunteers are needed in Northern California as local fire crews continue to battle multiple blazes that have wiped out entire neighborhoods and left scores of people unaccounted for in wine...

Here’s Why You’re Not Getting Enough Sleep
Here’s Why You’re Not Getting Enough Sleep

Seven common causes disrupting your sleep, plus how to conquer them

3 Former Tesla Factory Workers Allege Racial Discrimination
3 Former Tesla Factory Workers Allege Racial Discrimination

In a new lawsuit filed Monday, three former Tesla workers, all African American men, claim coworkers and in some cases, supervisors, routinely called them the N-word. Earlier this year the NBC Bay Area...