The Science of Sleep - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Monday, Mar 13, 2017

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Wednesday, Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Monday, Aug 21, 2017

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

Monday, Jul 31, 2017

Adopt These 10 Healthy Sleep Habits

Adopt These 10 Healthy Sleep Habits

Looking to log in a good night’s rest? Follow these simple tips for consistent deep sleep

Monday, May 22, 2017

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

Monday, Nov 9, 2015

Choosing the Right Mattress for your Child

Choosing the Right Mattress for your Child

Skimping on a quality mattress for your child can lead to inadequate sleep during the most important development years of his or her life

Monday, Sep 14, 2015

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Friday, Mar 13, 2015

What You Didn't Know About Daylight Savings Time

What You Didn't Know About Daylight Savings Time

It's time to spring forward. Daylight saving time begun at 2 a.m. ET on Sunday, March 8, so don’t forget to turn your clock forward an hour.

Thursday, Apr 27, 2017

The Benefits of Memory Foam Mattresses

The Benefits of Memory Foam Mattresses

With its NASA-developed technology, a responsive, memory foam mattress offers a bespoke experience that can lead to an excellent night’s sleep

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Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
Top Stories
Standoff at South San Jose Hotel Nears 24-Hour Mark
Standoff at South San Jose Hotel Nears 24-Hour Mark

Officers and other first responders on Monday are continuing to work at the scene of a nearly 24-long standoff with a man hunkered down inside a hotel room in South San Jose.

Police Investigate Fatal Shooting in South San Jose
Police Investigate Fatal Shooting in South San Jose

Police were investigating a fatal shooting in South San Jose late Sunday night, according to a department spokesman.

DMV to Begin Offering REAL ID Driver's Licenses, ID Cards
DMV to Begin Offering REAL ID Driver's Licenses, ID Cards

The California Department of Motor Vehicles on Monday will start offering a new kind of identification card and driver's license that will eventually make current ID cards obsolete when it comes to hopping on a...

Senate Approves Budget Plan Aimed at Ending Shutdown
Senate Approves Budget Plan Aimed at Ending Shutdown

The Senate on Monday passed a stopgap budget plan aimed at ending the federal government shutdown. It was headed to the House for consideration, and from there it would go to President Donald Trump.

North Bay Students Return to Schools 3 Months After Fires
North Bay Students Return to Schools 3 Months After Fires

Wind-whipped flames ripped through their communities and tore through some of their classrooms back in October. Three months later, students at St. Rose School and Cardinal Newman High School in Santa Rosa...

Arrest of Transgender Woman in San Francisco Draws Protest
Arrest of Transgender Woman in San Francisco Draws Protest

Supporters of a San Francisco transgender woman who was arrested Friday called for her release Monday morning, saying she was defending herself from an attack.