The Science of Sleep - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Jun 24, 2019

Does Sleep Quality Affect Memory?

Does Sleep Quality Affect Memory?

How getting a full night’s sleep is crucial to your brain’s ability to form memories

Feb 18, 2019

Do I Need a New Mattress?

Do I Need a New Mattress?

5 telltale signs that it might be time to upgrade the most important piece of furniture in the household

Jan 22, 2019

How the Right Mattress Can Ease Back Pain

How the Right Mattress Can Ease Back Pain

A medium-firm mattress can be the key to managing your lower back pain. Here are five tips to a better upgrade.

Nov 9, 2018

What You Didn't Know About Daylight Saving Time

What You Didn't Know About Daylight Saving Time

Find out how the end of daylight saving time affects your sleep and health and how to make the most of the change.

Oct 8, 2018

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Mar 12, 2018

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Aug 21, 2017

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

May 16, 2019

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

ABOUT US
Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
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