The Science of Sleep - NBC Bay Area
The Science of Sleep

The Science of Sleep

A deep look at how sleep affects our lives & tips on how to promote a good night's rest

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Monday, Mar 13, 2017

Why It's Time to Flip or Change Your Mattress

Why It's Time to Flip or Change Your Mattress

Why flipping or changing your mattress this spring should be on your to do list.

Wednesday, Aug 24, 2016

Lawmakers Spare Daylight Saving Time

Lawmakers Spare Daylight Saving Time

California voters likely won't get the chance to decide whether to continue observing daylight saving time.

Monday, Aug 21, 2017

Better Sleep = Better Grades

Better Sleep = Better Grades

A recent study finds that sleep quality is strongly linked to academic success

Monday, Jul 31, 2017

Adopt These 10 Healthy Sleep Habits

Adopt These 10 Healthy Sleep Habits

Looking to log in a good night’s rest? Follow these simple tips for consistent deep sleep

Monday, May 22, 2017

The Best Mattress For Your Sleep Style

The Best Mattress For Your Sleep Style

When it comes to mattresses, one type does not fit all. From side sleepers to back sleepers, simple tips on what type of mattress will work for you

Monday, Nov 9, 2015

Choosing the Right Mattress for your Child

Choosing the Right Mattress for your Child

Skimping on a quality mattress for your child can lead to inadequate sleep during the most important development years of his or her life

Monday, Sep 14, 2015

How Much Sleep do you Really Need?

How Much Sleep do you Really Need?

Adequate sleep is a vital component in everyone’s life, but how much you need is a factor of both your age and lifestyle.

Friday, Mar 13, 2015

What You Didn't Know About Daylight Savings Time

What You Didn't Know About Daylight Savings Time

It's time to spring forward. Daylight saving time begun at 2 a.m. ET on Sunday, March 8, so don’t forget to turn your clock forward an hour.

Thursday, Apr 27, 2017

The Benefits of Memory Foam Mattresses

The Benefits of Memory Foam Mattresses

With its NASA-developed technology, a responsive, memory foam mattress offers a bespoke experience that can lead to an excellent night’s sleep

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Sleep deprivation can have serious health risks on peoples body and mind. A recent study showed that half of Americans don’t get enough sleep. NBC Bay Area and Mancini's Sleepworld take a look at how sleep affects our lives.
Top Stories
Amtrak Trains Derails Onto Highway; Fatalities Reported
Amtrak Trains Derails Onto Highway; Fatalities Reported

An Amtrak train derailed onto an interstate highway in western Washington state south of Seattle Monday morning, causing an unknown number of fatalities and injuries, authorities said. The casualties in...

Prominent US Judge Retires Amid Sex Misconduct Accusations
Prominent US Judge Retires Amid Sex Misconduct Accusations

A prominent U.S. appeals court judge announced his retirement Monday days after women alleged he subjected them to inappropriate sexual conduct or comments.

CHP Continues Hunt For Freeway Arsonist in San Jose
CHP Continues Hunt For Freeway Arsonist in San Jose

The hunt continues for an arsonist who authorities believe has started more than 20 fires in the South Bay and appeared to have struck again early Sunday morning.

Bay Area Revelations: Cannabis Rush Full Episode
Bay Area Revelations: Cannabis Rush Full Episode

In this episode, we take a look at the evolution and history of pot culture in the Bay Area.

Power Outage at Atlanta Airport Affects Bay Area Flights
Power Outage at Atlanta Airport Affects Bay Area Flights

A power outage at Hartsfield–Jackson Atlanta International Airport, the busiest hub in the world, triggered delays and cancellations across the country, including those that affected hundreds of passengers...

Residents Frustrated by Commuters Cutting Through Community
Residents Frustrated by Commuters Cutting Through Community

Residents in one Alameda County community are prodding county officials to come up with a fix to a traffic headache that they say is clogging up their neighborhood during the morning and evening commutes.