Saturated Fat Should Be Less Than 10 Percent of Diet: World Health Organization - NBC Bay Area
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Saturated Fat Should Be Less Than 10 Percent of Diet: World Health Organization

Transfats should be avoided even more — only 1 percent should go into a person's diet, according to the U.N. health agency

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    In this Wednesday, Oct. 17, 2007 file photo, an overweight person eats in London. The World Health Organization is taking on the battle of the bulge, saying that saturated fat shouldn't make up more than 10 percent of your diet. In its first draft guidelines on fat intake, the U.N. health agency said that to avoid piling on the pounds, both adults and children should ensure that no more than 10 percent of their calories should come from saturated fat, found in foods including butter, milk, meat, eggs and chocolate.

    The World Health Organization is taking on the battle of the bulge, saying that saturated fats shouldn't make up more than 10 percent of a person's diet.

    In its first draft guidelines on fat intake, the U.N. health agency said to avoid piling on the pounds, both adults and children should ensure that no more than 10 percent of their calories come from saturated fat. That type of fat is found butter, milk, meat, eggs, and chocolate, among other items.

    WHO said only 1 percent or less of calories should be from transfats, commonly found in baked and fried foods, processed foods and cooking oils.

    WHO's draft advice largely matches similar nutritional guidelines in Britain and the U.S. The agency says it will consider external comments before the recommendations are finalized.

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