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Pole dancing fitness is the workout class you didn't know you needed, until now
Pole dancing has evolved beyond its association with strip clubs. Many people practice it as a form of fitness & artistic expression, so California Live’s Jobeth Devera visits Vrv3 Studios in San Francisco to check out the latest workout craze for herself.
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Here's the one thing you should be doing at the gym
California Live’s Laila Muhammad visits a boutique gym called Lift Society and gets a one-on-one workout from co-founder Dylan Davies. She also learns why weight training is important to add to your exercise routine and the science behind it.
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Box to the beat. The new fitness craze with a rhythmic twist – drumroll please…
Celebrating ‘Women’s Health & Fitness Day’ with a unique workout for both the mind and body California Live correspondent Lisa Breckinridge goes Drumboxing, a new movement method where you box to rhythm of live drum beats.
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Fitness meets fun at this action-packed Venice Beach event
California Live’s Laila Muhammad meets the founders of the annual fitness extravaganza known as Painkllr returning to Venice Beach this weekend.
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Get Summer Booty Tips
California Live’s Amber Pfister heads to Hermosa Beach to get her sweat on with Celebrity trainer Carly Gregson and learns 5 exercises to get your booty bikini ready!
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Catching Up With Jillian Michaels
Celebrity Trainer, author and TV personality Jillian Michaels stops by California Live to discuss her new fitness app, her long-running podcast, her recent marriage and more!
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Just Breathe
California Live contributor Blanche Shaheen learns breathing techniques from a qigong master. See why your breathwork is so important and the easy techniques you can do each day to improve your psyche and body.
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Skip To It!
California Live contributor Berlin meets up with a skipping enthusiast to see how she is spreading joy throughout Petaluma.
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Prayfit: Where Fitness Meets Special Need
California Live’s Jessica Vilchis speaks to the founder of Prayfit, a non-profit organization of disability advocates cleverly disguised as fitness enthusiasts.
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Is Your Workout Not Working? Try These 3 Magic Movements To Ease You Back Into Shape
Stop the workout that simply just isn’t working. It doesn’t have to be so hard! These 3 magic movements may be the key to finally transforming your body. How you can become a stronger, healthier, happier you.