fitness

Beach days are here motivating many of us to get in shape and what better motivator than working out on the beach. “California Live” checks out Beach Cycling in Santa Monica where you can get a cardio intensive workout on a stationary bike all while enjoying the ocean views, sea breeze, and spectacular Santa Monica sunset. Watch to meet the...

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

Gym owners and their members are putting maximum pressure on Gov. Gavin Newsom to allow indoor workouts, and on Friday the head of one of the largest gyms made a desperate but determined plea online.

Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.

A North County gym was served with a cease and desist order Friday for operating indoors, and another that was previously cited by law enforcement for the same public health violation was ordered to immediately close. The gyms in the county’s crosshairs are The Gym in Vista and MetroFlex Gym in Oceanside. The Gym, located off Sycamore Avenue near...

Kiandre’a Pound is the mother of mini-trainer Kynsley who’s gone viral for adorably motivating her mom to complete her home workouts.

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide.

Jacob Gise opened a Body Fit Training franchise in Santa Monica, California, in November. By March, the flagship U.S. studio of the global chain had just become profitable.

When CrossFit athlete Brooke Ence was tapped to compete in the new reality game competition “Ultimate Tag,” she was given the nickname “The Boss.” Ence is an entrepreneur in real life and has also appeared in movies like “Wonder Woman” and “Justice League.” She talks about coping with injuries and offers some advice for everyone about staying motivated during tough...

Celebrity fitness trainer Patrick Murphy discusses the importance of maintaining a healthy lifestyle during the coronavirus and how good hygiene, taking vitamin C and exercise are essential habits to stay in shape.

Fitness Trainer Shaun Jenkins and his partner Sharon Mussalli discussed their global fitness and social media campaigns, The King’s Run and The Legacy Project, which are designed to create positive and uplifting narratives of black men and children of color.

As states across the U.S. lift coronavirus lockdowns, gyms are starting to reopen their doors – within limits. We talked to David Thomas, Director of Infectious Diseases for Johns Hopkins Medicine, and Natalie Bushaw, spokeswoman for Lifetime Fitness, to find out how safe you should feel at the gym.

Ashley Everett may be Beyoncé’s Dance Captain, but even she needs inspiration to work out consistently. Now she’s inspiring her Instagram followers to come along on her fitness journey with this “fit-choreo” routine and others like it.

Don’t let the quarantine keep you from staying fit and eating healthy! Amber Pfister talks to the two women who created “Tone It Up” and how it can help you with fitness and nutrition goals.

Dani talks to fitness couple Luther Freeman and Kathy Freeman about the healthy and mental benefits of exercise during this time, besides staying fit.

Denise and Katie Austin are a motivating mother-daughter fitness duo, and they are getting us fired up! Jessica Vilchis learns some fitness tricks of the trade.

Want to work out at home but don’t have all the equipment? All you need is two cups and some water to do this workout.