mattress

Just like a lack of sleep can promote health problems such as hypertension, diabetes and obesity, it can also have adverse affects on your memory, namely the ability to absorb crucial information.

With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper.

Seven common causes disrupting your sleep, plus how to conquer them.

A good night’s sleep is crucial to our ability to form memories. So how, exactly, does this work?

With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper.