weight loss

Increasing your sleep to 8.5 hours a night could help reduce calories needed in a day by 270 calories on average

A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.

A new YouTube series from Will Smith has the two-time Oscar nominee looking to get in the “Best Shape of My Life” — but as a trailer for the six-part unscripted series that dropped Friday reveals, it’s about a whole lot more than his physical plan.

In her first interview in five years, Adele addressed the controversy around her weight loss.

Health officials have warned since early on in the pandemic that obesity and related conditions such as diabetes were risk factors for severe COVID-19

The “My Name Is Earl” alum has shredded down to just 11% body fat.

For Busta Rhymes, 2020 was all about taking control of his health. The Grammy-nominated rapper has lost 100 pounds over the past year and is excited to be in the best shape of his life at 48 years old. Rhymes, whose real name is Trevor Smith Jr., opened up to Men’s Health about his health transformation for the magazine’s January-February 2021 issue…

Kelly Osbourne’s new look is causing plenty of fans to comment that she looks almost “unrecognizable.”

The chef who lost 150 pounds is sharing his skinny secrets! Jessica Vilchis talks to author and chef Eddie Garza about his incredible weight loss journey.

Intermittent fasting, a popular technique for weight loss in the new year, involves not eating for long periods of time. The method focuses on when the dieter eats rather that what is being eaten.

Intermittent fasting, a popular technique for weight loss in the new year, involves not eating for long periods of time. The method focuses on when the dieter eats rather that what is being eaten.