health & wellness

Jay Bradley, the founder of Breathe On It, is here to help us all deal with stress. Jay offers breathing exercises that can give us calm in the middle of the world’s current storm.

He has provided shoes to hundreds of thousands of needy children and now Blake Mycoskie has a new project! He talks to Jessica Vilchis about his new wellness program Madefor.

Alcohol sales have spiked since the quarantine began but will excess alcohol compromise your immune system? Malou Nubla gets the facts from Nurse Barb.

Small group workouts and cooking classes – in a safe environment! Amber Pfister talks to the founder of Fit City Adventures.

Ever wonder what Gabrielle Union and her superstar hubby Dwayne Wade eat to stay in shape? Chef Richard Ingraham shares some secrets with Danielle Nottingham.

Ease your stress and anxiety with alternative medicine! Jessica Vilchis gets some tips from Reiki master Kelsey Patel.

A 14-day digestion reboot that’s good for your gut health, beauty, and PMS symptoms! Amber Pfister talks to the co-founders of Project Chi.

Make-Up Guru Nicole Faulkner shares her journey to a better ‘Me’. How she dropped two pant sizes by enjoying life’s little things!

Nurse Barb gives us tips on how to lift your mood, live stress-free and take back your life.

Ever since the pandemic hit we’ve all been looking for things to boost our immunity. Well celebrity trainers Cathy and Luther Freeman are letting us in on their secret weapon to help keep their stars safe.

Save your vegetables before they spoil! Malou Nubla takes us to Oakland to learn the process of preserving veggies.

Due for a checkup? Malou Nubla talks to Nurse Barb about telehealth and ways to stay safe at the doctor’s office.