health & wellness

California Live’s Malou Nubla speaks with San Francisco Nurse Barb Dehn about the importance of getting plenty of sleep. Malou also surprises Nurse Barb with a special gift for National Nurses Week.

California Live’s Jessica Vilchis gets important tips and tricks from mental health expert Megan Fenyoe on how to battle the anxiety many feel about returning to the crowded office.

Get face fit with FACEGYM, a non-invasive workout for your face to get it glowing with long lasting results! Founder and Creative Director of FACEGYM, Inge Theron gives California Live’s, Danielle Nottingham, an exclusive tour of her West Hollywood studio as she showcases her skincare line and facial tools. Learn the secrets to tightening, toning, and lifting facial muscles at...

California Live’s Jessica Vilchis joins Chef Camilla Marcus in her backyard for a lesson on sustainable cooking as they prepare an Italian classic with a twist. Camilla explains the importance of cooking sustainably, utilizing seasonal fruits and vegetables, and West-bourne, founded by Camilla, which are provisions that are plant and planet positive. Learn more about West-bourne and Camilla’s mission for...

California Live continues to highlight powerful women in California as part of Women’s History Month. Paul Costabile visits a female entrepreneur who turned her health and weight loss journey into a fruitful business. Tatiana Pacheco, Owner of Andrea’s Healthy Kitchen, meets with Paul to share the inspiration behind her healthy venture, how she is giving back to her community, and...

California Live’s Vicki Johnson attends the Natural Products Expo West event with the guru of green-living, Cookbook Author, and Chef, Danny Seo. Expo West is a health food event where grocery stores select their trending items. Among the thousands of products, Danny has found the best and shares his favorite healthy selections from vitamin infused chocolate to non-alcoholic beer. Find...

But for the second year in a row, flu cases have remained abnormally low, staving off fears of a “twindemic”

IntoMeSea is a holistic health center that works under the philosophy of quantum wellness, health for your body, mind, and soul via different modalities of light, soak, salt, flow, and energetic healings. California Live’s Lisa Breckenridge chats with owner, Jen Williams about the different services offered, their health benefits, and the inspiration behind IntoMeSea. Watch to learn about the calming...

California Live’s Lawrence Zarian gets outdoors with Certified Wilderness Guide and Author, Sara Schulting Kranz. Her new book, “Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness” is seeded in the foundation of nature being a source of healing from past traumas and the journey to forgiveness. Sara suggests spending time outdoors, if only...

Goodbye wrinkles, hello, fresh looking face! California Live’s Amber Pfister undergoes the newest technology, Forever Young BBL, a form of targeted light therapy. ‘BBL’ helps with a variety of skin conditions, including skin rejuvenation, age spots, redness, and more! Keep your skin looking refreshed, rejuvenated, and youthful with Dr. Nina Desai.

The season of new beginnings is right around the corner, and there’s no better time to freshen up your beauty routine. Achieve that Golden State glow with tips from Beauty Expert, Mikaela South. California Live’s Malou Nubla meets with Mikaela for a sampling of beauty brands made in California. Keep your skin looking fresh, hydrated, and youthful. Tune in for...

The change in weather during Winter months can be brutal on our skin. Lifestyle Expert, Robby LaRiviere, joins California Live’s Amber Pfister to talk about skincare and beauty wellness products to have you feeling fab in February. Keep your skin bright, tight, and hydrated. Glow your way into Spring and Summer with Robby’s top recommendations.

We all like to ensure the one room we spend the most time in is as comfortable as possible. But ironically enough, in optimizing our bedroom, we often overlook the most important piece of furniture in it: our bed

South Bay’s best kept little secret, ‘Beach Life Fitness Boutique’, a one-stop shop for all things wellness. California Live’s Amber Pfister is onsite for an exclusive tour. Located in Redondo Beach, owner, Danielle Spangler thought of it all, from baby-friendly workout sessions to a beauty area, to make any woman feel beautiful from the inside out.

Celebrity trainer and fitness guru, Jarret Janako has tips to tighten and firm your rear for Summer. It’s never too early to start! He shows California Live’s Lisa Breckenridge the moves to get your gluteal bigger, rounder, and stronger. For those who are looking to intensify their workout routine, Jarret can help.

Get a sneak peek at the must-haves to reset and refresh in the New Year. Good friend and lifestyle expert, Sadie Murray shares what to wear, eat, and drink to restore health and wellness in 2022! California Live’s Amber Pfister gets the details and samples the essentials. (Hint, hint – it’s a cocktail)

Holiday parties are back but we need to keep our families safe from Covid. California Live’s Malou Nubla talked to our good friend Nurse Barb Dehn about ways you can safely celebrate the season.

“California Live” meets with Ariel Kaye the CEO of the design company, Parachute. Find out how to style your way to better sleep, design your bedroom, and learn useful tools such as how to effectively conquer the duvet insert and fitted sheet conundrums.

Did you know that 30% of women don’t know they’re in menopause? For October Menopause Awareness Month, “California Live” celebrates National Menopause Day with beauty expert Kym Douglas. Douglas shares why it’s hard for women to discuss menopause and how to identify symptoms.

A Kaiser Permanente study of nearly 200,000 Southern California children found that children gained excess weight during the COVID-19 pandemic, especially those between the ages of 5 and 11, according to results released Monday.