health & wellness

Restorative sleep is one of the best gifts we can give our minds and bodies—especially after this stress-inducing pandemic period. Nurse Barb Dehn gives us tangible tips to help you sleep better, including designing a calm sleep environment, writing down your worries, and more. Incorporate these habits into your routine tonight to optimize your sleep.

Even Oprah needs a self-help guru, and when she does, she turns to Tim Storey. The acclaimed author and coach talks to us about his new book, “The Miracle Mentality,” that defines how to bring “magical” to our lives with many pandemic restrictions. Watch and learn about the four stages—mundane, messy, madness, and miracles.

You know her as a talented, award-winning investigative journalist for ‘Inside Edition’, but Lisa Guerrero has a dark secret. Now she’s courageously opening up to Vicki Johnson about the emotional toll of negativity she experienced as “the punchline” of the world of sports broadcasting and how it got to point where she seriously contemplated suicide. Hear her inspiring message of...

There are all kinds of teas in the market to help wake you up, calm you down, and even put you to sleep. Tea sommelier Todd Lamb has been studying how different types of teas (green vs black etc.) promote health in our bodies. Hear all about the benefits of using everyday ingredients sitting in our pantries—like ginger, turmeric, cinnamon,...

A place that relieves your aches and pains while restoring balance back into your life? Check us in! Remedy Place isn’t your average day spa, it’s L.A.’s first social wellness club centered around holistic self-care. Lisa meets up with the founder, Dr. Jonathan Leary, to discover all its cutting-edge treatments, from IV drips and ice baths to infrared saunas and...

Remember back in October when Drew Manning told us he was going to intentionally let himself go in December to prove to all the guys with dad bods out there that they can get back in shape too? Now that it’s the end of January, he’s giving us an update on his overall weight gain and some of the withdrawal...

After leaving her job as a former corporate entertainment executive, Cory Spiegel wanted to start an honest dialogue with other female entrepreneurs about their experiences. This eventually led her to start Light House, a community to help women authentically connect with one another as they navigate various stages of life. Watch to learn about some of their special upcoming sessions...

Having trouble getting a good night’s sleep because of the stress of the pandemic? Jess invited Dr. Nicole Avena Ph.D. to talk about why “coronasomnia” has emerged over the past year during lockdown, the negative consequences of not getting a good night’s rest over time, and modifications we can make to our diet to help us sleep soundly....

Health and wellness is a main priority for many of us nowadays. So, Amber’s taking us on a wellness retreat at Five Sense Collective, a holistic healing center with stunning views of the Malibu coastline. Achieve a zen state of mind through a variety of sessions, including guided meditation, sound healing, intuitive bodywork, yoga, and much more.

Backstreet Boys’ AJ McLean is celebrating one year of sobriety, a huge milestone considering the crazy year we’ve had in 2020! He’s also joined by his former dance partner on ‘DWTS’ Cheryl Burke as they open up about their shared battle with alcoholism and how their friendship led to their new podcast ‘Pretty Messed Up’. Hear their message of hope...

Having helped many of his fellow “heroes” on Netflix’s ‘Queer Eye’ get comfortable with opening up, Karamo Brown is never one to shy away from sharing the truth. Now he’s opening up to Dani about his personal life, including his battle with a debilitating disease that’s often mistaken for a common headache. But first, he’s giving us a peek at...

This past year has been full of unprecedented challenges and many of us are dealing with more anxiety than ever before. Arianna Eversol—an intuitive advisor for the Everclear app—shares tips on how to deal with anxiety, from learning how to breathe properly to getting vulnerable and meeting your essential needs. If you still need a little extra help, don’t hold...

Though she’ll always be lovingly remembered for her role as Cher in the classic ‘Clueless’, Alicia Silverstone is anything but clueless when it comes to what she puts in her body. After not being able to find many clean prenatal vitamins during pregnancy, she decided to partner with Garden of Life to co-create a vegan supplement line called ‘mykind Organics’....

Happy and holidays don’t always go together, especially for those suffering from depression and anxiety. But there’s a relatively new treatment that may be able to help. Dani heads to Ketamine Clinics of Los Angeles to join one brave patient as she undergoes ‘ketamine infusion therapy’ after trying countless other medications to treat her depression. Hear all about her breakthrough...

Do you often feel like there aren’t enough hours in the day? The pressure of having too many things to do within a 24-hour timeline can feel overwhelming, but by reassessing our priorities we can better optimize our time. Dr. Pedram Shojai explains how ‘time compression syndrome’ affects us and how we can focus our energy to make the most...

Can’t get your kids to wear their glasses? A mother and entrepreneur had the same need. Fast forward to Fitz Frames, an eyewear company with a kid-friendly app that registers unique faces and allows kids to build their own awesome glasses. Plus, the glasses are blue light protected—one less thing to feel guilty about during screen time.

Alright guys, are you 40 and feeling like you’re losing the fight to stay fit? Falling victim to the dad bod? Well Amber’s got fitness guru Drew Manning, who put on a bunch of weight on purpose, and then lost it all, just to show you how to do it.

Boosting your immunity is top of mind as flu season approaches in the midst of a pandemic. The founder of Thistle—a California-based delivery company featuring organic meals and juices—takes us through the top 10 foods rich in vitamin c. Get to stocking your fridge.

It’s no secret that we’ve all been spending a lot more time in front of our computers lately. But did you know that in the same way sunlight can cause damage to your skin, so can something called blue light from your screen? Vicki Johnson heads to the Lounge of Beauty Medical Spa in Long Beach to expose some shocking...

Welcome to Haven Nature Studio, a new outdoor oasis located just outside DTLA in Montecito Heights. Swing on a hammock, meditate in a reflection pod, or take a guided yoga session all while connecting with nature. Join Amber as she takes a moment to slow down and experience the beauty of this zen space that’s “better than Xanax”.