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Follow These Steps to Craft a Winning Family Workout Plan
Executing a workout regimen for yourself can take Atlas-like fortitude. Even more challenging: Crafting a fitness plan for the rest of your family. Here’s how.
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5 to Watch: Cal Swimmers Murphy, Mefford in Finals, USNWT in Quarters
A pair of Cal swimmers Thursday aim to continue stacking up medals for Team USA in the pool, competing in the 200m backstroke final; the U.S. women’s soccer team is into the quarterfinals; and the track and field competition gets underway.
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Firefighters Battle Structure Fire in San Lorenzo
Crews battle a structure fire in San Lorenzo
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Google Postpones Return to Work Until October, Will Require Vaccinations
It’s the second delay to office returns amid the ongoing Covid-19 pandemic.
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5 to Watch: Stanford's Bowen Leads Men's Water Polo; Dressel Eyes Gold
Wednesday is a big day in the pool, with Stanford’s Alex Bowen leading the men’s water polo team in its quest for gold and Caeleb Dressel targeting his first individual medal of the Tokyo Olympics. Also a pair of women’s gymnasts compete in the individual all-around.
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Marlins Trade OF Marte to A's and RHP García to Astros
Buried in last place in the NL East, the Miami Marlins have made an impact on the AL West race with two trades
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Tokyo Olympics: Updates From Raj Mathai Reporting in Japan
NBC Bay Area’s Raj Mathai is in Japan covering the Tokyo Olympics. Stay updated on his reporting by following this social media tracker.
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Team USA Softball Team Takes Home Silver
NBC Bay Area’s Raj Mathai spoke with Valerie Arioto and Monica Abbott after their great Olympic run with Team USA softball team.
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East Bay District Welcomes Back Students on First Day of 2021-22 School Year
It’s the first day of school for thousands of students in the East Bay as the majority of Brentwood Union School District students are headed back to school in-person.
