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Perfect Match: Buying a Mattress That Complements Your Sleep Style

With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper....
Promoted By Mancini's Sleepworld

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    Do I Need a New Mattress?

    We all like to ensure the one room we spend the most time in is as comfortable as possible. But ironically enough, in optimizing our bedroom, we often overlook the most important piece of furniture in...
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    The Right Mattress Can Do Wonders for the Lower Back

    Some 80 percent of adults will experience lower back pain during their lives. In some cases, the pain can become chronic, lasting from three months to a lifetime.

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    Why Diet And Exercise Are Key to a Good Night's Sleep

    We all know that regular exercise and a balanced diet can lead to improvements in our general quality of life. But have you ever thought about how diet and exercise affect sleep?

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    Here's Why You're Not Getting Enough Sleep

    Seven common causes disrupting your sleep, plus how to conquer them.

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