Mental Health

The fitness trainer turned model turned reality star says he’ll hit six figures for the first time this year: “It’s the first time I don’t feel anxiety.”

Change is hard — but it doesn’t have to be. Katy Milkman, Wharton professor and author of “How to Change,” says science is a key aspect in the pursuit of change. She shares how to identify and overcome the barriers that regularly stand in the way.

A promotion is often seen as the holy grail of career success. And while it usually comes with more money and respect, the extra responsibilities can lead to anxiety and burnout—thus putting your mental health at risk. Here’s how to decide if a title bump is worth it right now.

Nearly 1 in 5 Americans have some type of mental health condition, but the cost of treatment and services remains high for many.

Experts say the pandemic is exacerbating a mounting mental health emergency among young people.

Prince Harry and Oprah Winfrey’s documentary series is about to debut

EarnUp co-founder Matthew Cooper resigned as CEO due to his struggles with mental health. Here’s how he got himself to a place where he’s doing “really well.”

Like many Americans, Kristen Bell found herself glued to the TV as the ongoing COVID-19 pandemic began to unfold in 2020.

A new federal report says Alameda County in Northern California violated civil rights by failing to provide proper mental health services, especially in a jail where 19 people have committed suicide since 2014

We may experience anxiety returning to normal life coming out of the pandemic, though we may not notice the feeling right away or even expect it. It’s going to be a big change, says mental health counselor Todd Baratz. “This is like, moving to another country big change.” Setting boundaries in your social life can help.

Paris Hilton returned to Salt Lake City for a ceremonial bill signing for a law that regulates treatment centers for troubled teens in Utah.

Dr. Ebony Butler created My Therapy Cards, which encourage assessing one’s emotions, writing in a journal and many other ways of examining the self and bettering mental health. The cards can be used on your own, in a group of friends, or along with a therapist. Butler says the cards can help people who don’t have access to mental health...

The pandemic led us away from people, with more working at home and fewer social gatherings. Along with other stressors, the nation saw a spike in alcohol and drug consumption. Psychologist and counselor Kevin Gilliland tells LX News about building good habits and keeping up our mental health.

Research suggests that many girls’ self-confidence takes a nose dive as early as age eight. Here are tips on how to build it up.

It’s become all too familiar these days: the dreaded video meeting. You log in to what feels like your hundredth Zoom meeting of the day. You do the obligatory greeting and wave. And then you mute your mic. Then, no matter how hard you try to pay attention to whatever your boss is presenting, your eyes will not cooperate and...

You might know Alyson Stoner for her childhood roles in Missy Elliott music videos or the ‘Step Up’ film series. Now she’s started the platform Movement Genius and is teaching classes to boost mental health through affirmations and movement.

More than a year into a pandemic prioritizing your own wellness may feel like an impossible task. Data from a Kaiser Family Foundation poll showed about 4 in 10 adults report symptoms of anxiety or depression. It’s the new normal.

If you’ve caught yourself staring at your own image during a Zoom meeting you’re not alone. It’s just one reason Zoom is stressing us all out.

You may feel deep in a rut, but your brain in more malleable than you think. And it is possible to change your brain to achieve more happiness. NBCLX takes a closer look at what psychology researchers are saying about the links between our habits and behavior and our mental well-being.

How do you even begin to have a conversation with your boss about your mental health struggles when there’s still a very real fear of repercussions that could derail your career?