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Why Diet and Exercise Are Key to a Good Night's Sleep

We all know that regular exercise and a balanced diet can lead to improvements in our overall quality of life. But have you ever thought about the impact diet and exercise have on your sleep?

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    10 Proven Methods For Better Sleep, According to the National Sleep Foundation

    There’s no arguing against the benefits of a good night’s sleep. From increased alertness and creativity to lowered stress and inflammation, the benefits of a full night’s rest are as varied as they a...
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    How Sleep Quality Affects Your Memory

    Just like a lack of sleep can promote health problems such as hypertension, diabetes and obesity, it can also have adverse affects on your memory, namely the ability to absorb crucial information....
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    Perfect Match: Buying a Mattress That Complements Your Sleep Style

    With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper....
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    The Benefits of Memory Foam Mattresses

    A good night’s sleep is the cornerstone to happy, healthy and productive days. That’s why it’s so important to optimize your bed with the ideal mattress.

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