Spring is right around the corner—and so is daylight saving time. Is gaining evening sunshine worth losing an hour of sleep? These eye-opening facts can help you decide for yourself.

We all like to ensure the one room we spend the most time in is as comfortable as possible. But ironically enough, in optimizing our bedroom, we often overlook the most important piece of furniture in it: our bed

Some 80 percent of adults will experience lower back pain during their lives. In some cases, the pain can become chronic, lasting from three months to a lifetime.

We all know that regular exercise and a balanced diet can lead to improvements in our general quality of life. But have you ever thought about how diet and exercise affect sleep?

Seven common causes disrupting your sleep, plus how to conquer them.

A good night’s sleep is crucial to our ability to form memories. So how, exactly, does this work?

How important is a good night’s sleep? Science shows that it can literally mean the difference between life and death.

With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper.

A good night’s sleep is the cornerstone to happy, healthy and productive days. That’s why it’s so important to optimize your bed with the ideal mattress.

Spring is right around the corner—and so is daylight saving time. Is gaining evening sunshine worth losing an hour of sleep? These eye-opening facts can help you decide for yourself.

Think of it like rotating tires on your car: Rotating your mattress regularly means it will wear evenly.

A recent study finds that sleep quality is strongly linked to academic success

How getting a full night’s sleep is crucial to your brain’s ability to form memories