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The Right Mattress Can Do Wonders for the Lower Back

Some 80 percent of adults will experience lower back pain during their lives. In some cases, the pain can become chronic, lasting from three months to a lifetime.

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    Does Sleep Quality Affect Memory?

    A good night’s sleep is crucial to our ability to form memories. So how, exactly, does this work?

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    Perfect Match: Buying a Mattress That Complements Your Sleep Style

    With approximately a third of our lives being devoted to sleep, having an optimal mattress is truly a necessity. But you can’t just pick any mattress, as if one type will fit any sleeper....
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    The Benefits of Memory Foam Mattresses

    A good night’s sleep is the cornerstone to happy, healthy and productive days. That’s why it’s so important to optimize your bed with the ideal mattress.

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    Surprising Facts About Daylight Saving Time

    Spring is right around the corner—and so is daylight saving time. Is gaining evening sunshine worth losing an hour of sleep? These eye-opening facts can help you decide for yourself.

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